Get out in nature for good health and resilience

A guest blog by Ellen Fineran.

I regard spending time in nature as one of my top priorities for feeling good about myself and staying resilient. That’s been even more relevant since the COVID-19 restrictions.

I grew up as a pretty feral child of the 1970s but then a career in the motor trade with long hours and a daily commute, combined with being a single parent, left little time for nurturing my soul through nature.

It wasn’t that nature wasn’t still all around me; more that I tended to ignore it and didn’t see its importance in my daily life. Then, in my early forties, I began working for Derbyshire Wildlife Trust as Head of Commercial Development. Being around so many people who were passionate about our beautiful wild spaces reawakened my need to connect with nature and I now feel the healthiest and happiest I’ve been throughout my adult life.

And don’t just take my word for it – there is plenty of evidence that the natural world is the foundation of our health, wellbeing and prosperity. So if you’d like to feel the benefits of exploring the nature that’s on your doorstep, here are my top tips:

Don’t be scared – you don’t need any PPE or specialist skills to get out into nature. Find a local park or green space near your home where you can social distance from others, take a stroll and enjoy exploring. Personally I love spotting a Public Footpath and seeing where it leads to!

Really notice – nature is everywhere, no matter where you live, and very often we just don’t see it. Listen to the blackbird singing on the neighbour’s roof or notice the wild flowers growing on the roadside verges. I love to watch the seasons change and I enjoy the different colours, textures and sounds that each season brings.

Nature can alter your mood – find a space somewhere green to stop, sit and think. Take deep, conscious breaths and use all of your senses to experience it. If you can let yourself relax into this, it really will empty your mind and give you a new perspective on things.

You don’t need to be a wildlife expert – I don’t care that I don’t know the calls of all the birds or the names of the plants, but I know that I love the sound of birdsong and I take joy in looking at lush green leaves. As humans, we have a natural curiosity to understand everything around us (which is great if that’s your thing) but needing to know can take the joy out of simply enjoying nature and wildlife and feeling connected with it. So be blissful in your ignorance and enjoy the moment.

Build being in nature into your daily routine – make daily choices which bring you closer to nature. For me, that was getting a dog and taking a morning walk before work. If that’s not for you, find your thing. For example, you might take a stroll with a friend at lunchtime or have your post-work glass of wine in the garden.

Have fun – I love taking part in The Wildlife Trust’s 30 Days Wild each year in June and it starts next week! The idea is to carry out a simple and fun Random Act of Wildness every day throughout June and share it with your friends on social media. It can be anything from spotting a bee in a flower to having a cuppa in the sunshine.

And finally, my best advice really is to just get out there and enjoy the natural world around you. Wherever you live, whether that’s in a city, the countryside or somewhere in-between, exploring the nature on your doorstep will help you stay healthy and resilient in these difficult times. I know that the days when I’ve started off with a mindful morning walk across the fields are the days where I feel energised and productive and ready to take on this crazy world.

Ellen Fineran is Head of Commercial Development at Derbyshire Wildlife Trust, a member of the Lucidity Network and in her spare time she can be found baking amazing cakes and exploring the countryside with her dog Beano.

Here’s your link to take part in 30 Days Wild and get your free pack of goodies to help you to plan your wild month. We’re looking forward to seeing what you get up to.

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