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This isn’t a blog about whether to get a dog

Lucy Gower
Posted on by Lucy Gower

Have you ever talked about doing something and just never got round to it? Do you have items on your ‘to do’ list that have been on it for years?

Have you ever talked about doing something and just never got round to it? Do you have items on your ‘to do’ list that have been on it for years? Do you put things off and then tell yourself that you’ll start fresh from Monday?

Yes? I suspect that most of us have.

It’s so tiring talking about things again and again, putting them off and making excuses for not doing them.

It was happening to me.

For years I’d been talking about getting a dog.

I’d tell people how much I wanted one and how my life would be better with a dog in it. But there were so many reasons not to change, the responsibility of looking after another living thing, the cost of vets bills, insurance, food, doggy day care and then the limitations, not being able to go out all the time or go on holiday. People I spoke to fuelled by doubts and by the time I’d had the conversation with them I’d talked myself out of getting a dog.

But the topic kept playing in my mind. I couldn’t shut it down and I was boring myself. I decided that I either had to get a dog or shut up talking about it.

Then one day I just bloody got the dog.   Here he is. He’s called Gary. You can follow his adventures on Instagram at garygower_dog _diaries.

The doubters were right. When Gary was a puppy it was really hard. The first thing he did when he arrived aged 12 weeks was a poo under the kitchen table. I spent most of Easter 2018 standing in the garden in the rain training him to go to the toilet outside. The rest of that Easter was spent going backwards and forwards on the tube and bus so he wasn’t scared of public transport. We spent a lot of time sat on the bench opposite Wood Green bus garage getting him used to traffic noises and sirens. There was the night I slept on the kitchen floor next to his crate with a broken foot in a plaster cast (which is a different story) because he wouldn’t stop barking. There was the day he humped my arm while I tried to conduct a work Skype call. There was the day he chewed through my laptop cable which cost £80 to replace. There was the day that he ran amok on Southwold beach and it took a core group of 5 of us plus most of the population of Southwold over an hour to catch him. There was the day he rolled in a dead fish. There was the day he jumped up and took a hat out of a strangers hand, shook it to death and dropped it in a muddy puddle. It took months before he realised doing a poo in the hallway in the middle of the night was NOT OK. He’s been massively disruptive. I’ve never apologised so much since I had a dog.

He’s also been brilliant. I’ve learned a lot from Gary. Patience, that the simple things in life can bring great joy, to live more in the moment, not to take things too seriously and be grateful that all I have. He looks after me. Because I have to walk him every day, I have to switch off from work (and when you work for yourself and love what you do that can be hard). I get more regular exercise. People talk to us on the tube, and if people don’t like him they move and we get a seat! I’ve met new friends, discovered new places to walk and can now throw a ball really far.

Do you know what? It is a big responsibility looking after another living thing, he does cost me money and when I go on holiday either he comes too or someone else looks after him. The logistics of who looks after Gary and when causes me headaches. And the joy of Gary far outweighs all the negatives.

So my point?

This isn’t a blog about whether to get a dog. This is a blog about genuinely thinking about what you want and deciding to commit (do you want a new job, to move house, a different relationship, learn a new skill, lose weight, a different lifestyle…?) The context doesn’t matter, what does matter is that you make a choice whether to do the thing or not. The talking about the thing and not taking steps to achieve it is a tedious and tiring place to be. You deserve more than that.

Making any sort of change is hard. Friends and family won’t necessarily give you the best advice either. You have to get brave and focus on what you want.

So, those things on your list; tackle them or scrub them off forever and free up your brain to focus on the things you really want to do. Ask yourself what would happen if you don’t do the thing? I didn’t want to be the person that always wished they followed their heart and got a dog. I wanted to be the person walking on the beach with my dog. What’s your thing on your list that you’d regret not doing?

Go on, channel your inner Yoda. ‘Do or do not, there is no try’

I set up the Lucidity Network to help people push forward and do the things they want to do. It’s a community of generous people who help each other get the important work done. It’s facilitated via a Facebook Community with meet-ups and online content to help members tackle the complexities of working life that didn’t come with the management handbook. You can find out more and sign up here. And if you join, you might even get to meet Gary.

 

 

Three public speaking tips from an expert panel

Lucy Gower
Posted on by Lucy Gower

I was recently approached by energy giants, Gazprom, to share tips for first time, public speakers.

I was recently approached by energy giants, Gazprom, to share tips for first time, public speakers. Here are the top three takeaways from me and the other members of the panel. You can read the full piece here.

Speaking for the first time in front of a room full of strangers can be one of the more daunting aspects of your career, whatever your level of seniority. With all eyes on you, your inner critic can have a field day, making you worry you’ll ‘mess up’ or make a fool of yourself. Do you know what? – often, when I ‘mess up’, or go off script it’s the best bit! Here are three tips to worry less about messing up and enjoy your next presentation.

Treat it like a performance

Approach your presentation as if it is a performance. People want to learn, and they also want to be entertained. A ‘do your best performance’ mindset can help to put you at ease and your delivery will be more fluid. Grab your audience’s attention by just being your best and real you up on that stage. Ditch your notes and if you use presentation slides, go light on text and big on images that enhance your core messages. People are there to listen to you – not see some big slides on a screen.

Get the audience involved

Get your audience involved as soon as possible. It takes the pressure off you, gives you a sense of the mood of the room and gives you a moment to regroup. Ask them a question that people can put their hands up to. Ask a question that will have a lot of ‘yes’ answers, giving the audience an opportunity to participate and agree, for example, a lot of people fell into the profession of fundraising. Asking people who else is an accidental fundraiser (at a presentation to fundraisers) gets hands raising and builds rapport because they know you are one too. Obviously adapt this to your audience! Take people on an emotional journey during your presentation by telling stories. People learn and remember more through story and they also remember how you made them feel. Having a variety of stories, data, diagrams and models helps to change pace and keep your audience’s interest. It can also offer a chance for your audience to engage emotionally with your topic.

Do your last minute prep

There are few bits of on-the-day prep that will ensure you’re ready and raring to go. In case you’re running short on time, map out where you’ll be at specific points in your presentation and make a note of the things that could be left out if things get delayed. Arrive early and double check the equipment you’ll be using. Is there a mic? Where’s the clicker to move the slides along? Do a sound check (especially if you have video content), Where will you stand – or depending on your style – where will you pace about? Is the laptop fully charged? Is your calendar auto reminder turned off?  Think about what you are going to wear – both in practical terms, for example, is there a place to put the battery pack for the microphone and does it fit you properly?  If you are distracted because you’re uncomfortable in what you’re wearing it will impact on you delivering your best performance. And finally make sure that what you’re wearing makes you feel good, feel confident and ready to take on the world.

If you found this blog useful you might also like the Lucidity Network – a place for people pushing to make change happen, a place to learn, a place to share and a place to connect. Check it out and join us here.

The secret innovation skills you need – that are rarely taught

Lucy Gower
Posted on by Lucy Gower

Being an ‘innovation manager’ or a person that leads innovation is a role of contrasts and contradictions.

The balance of skills, attitude and experience required depends a bit on what innovation means to your organisation. Sometimes you need to be a product development manager, sometimes a culture change manager, more often both, and on occasion, once you’re in post it’s for you to interpret what the organisation needs and what the senior leadership want – which are often different things. Then there’s the innovation brief that makes my heart sink, ‘we want to innovate and change and disrupt – but we want to be sure it will work’, setting an innovation manager an impossible challenge from the outset.

Sound familiar?

However you choose to approach innovation in your business two things are consistent regardless of what sector or industry you work in.

  • Innovation is about spotting an unmet need or solving a problem. It’s about generating ideas and implementing solutions to make life better for your target audience (and that might be customers, clients and employees).
  • Not all of your ideas or innovations will work.

This means that an innovation manager has to be a lot of things; a diplomat and a dictator, a negotiator with a bloody-minded streak, an ideas person and a completer-finisher, a business analyst and a dreamer, candid and kind, a risk taker who likes a safe bet and possess both gravitas and humility.

The secret skills of innovation are often at opposite ends of a spectrum. You have to be well versed in contrast and contradictions and be able to flex between them in a blink of an eye.

Here are my top tips to thrive in the contradictory role of an innovation manager;

1.   Exude confidence in your approach and also confident vulnerability about what you don’t know. Help people to feel comfortable with diving into the unknown. Help people to learn that it’s OK not to know the answers, and that is part of ‘doing innovation.’

2.   Get a chronic case of ‘toddler syndrome’ and keep asking ‘why?’. Don’t settle for the ‘way things are done here’. Challenge ‘the way we do things here’ at every opportunity and help others to do the same.

3. Become very self-aware, what assumptions or stories do you have that prevent you from doing something new? Keep challenging yourself as well as others to unlearn what you know. Ask, ‘What if we had to start from zero – what might we do differently?’

4.   Be charming and disagreeable. Open up discussions, encourage different points of view and alternative ways of thinking, and do it in a way that others find enchanting.

5.   Take innovation very seriously and also not seriously at all at the same time. You’re looking for an important breakthrough which is serious business, yet our best thinking occurs when we are relaxed and even more so when we’re in a playful mindset.

6.   Be sensitive and thick-skinned – sensitive to the needs of your colleagues and partners. Remember that many people fear change, so tune into and be mindful about how your colleagues are feeling, yet at the same time focus on the needs of your audience, the people that you are innovating for, which sometimes means forging on through despite everything if you are going to deliver on your brief.

7.   Fall deeply in love and be fickle – to innovate, to introduce something new, you have to fall in love to have the passion to keep going to overcome barriers when things get difficult (because things will get difficult). You also have to be fickle and prepared to fail fast and drop your idea if it doesn’t work.

8.   Move fast and slow – turn your ideas into reality as quickly as you can. Don’t wait for perfect and a big launch, involve your stakeholders and your customers as early as possible which can sometimes slow down progress but the insight you gain will be worth the reduction of speed.

9.   Smile, (even if inside you are crying) and be respected for making good decisions and getting the job done rather than being known for being ‘nice’.

10. It’s OK to cry, to be vulnerable and for the idea not to work. The important thing is to share why not and what next so that everyone involved can learn.

11. Focus on why making change happen is important and lead by example. Help to shift the organisational culture to help people have the courage to try, followed by the tenacity to learn from failure and give it another go.

Those soft skills that are rarely taught, they are skills that you learn by trial and error, and that are hard to articulate on a job application. These are the skills that make you a successful innovator. At Lucidity we run training, provide coaching and consultancy on the ‘soft’ skills you and your organisation require to succeed at innovation. If you’d like some help perfecting them then get in touch at hello@lucidity.org.uk.

You might also like the Lucidity Network – a place for people pushing to make change happen, a place to learn, a place to share and a place to connect. Check it out and join us here.

Do you work in cycles?

Lucy Gower
Posted on by Lucy Gower

Grace spoke about the human experience of work. How with technology, automation and remote working the work environment is changing. But we are still human beings doing jobs and whilst we can adapt to change (albeit slowly sometimes) we are still people and we have certain needs and limitations.

Do you work in cycles?

At the last Lucidity Network event, Productivity Ninja Grace Marshall gave a thoughtful and fun talk on how to be less busy and more productive. She was great, and as always got me thinking. I’ve written before about not leaving your personality at the door when you arrive at work and about being your best self. Grace spoke about the human experience of work. How with technology, automation and remote working the work environment is changing. But we are still human beings doing jobs and whilst we can adapt to change (albeit slowly sometimes) we are still people and we have certain needs and limitations. And our customers are people with needs and limitations too. Sometimes an automated response simply isn’t adequate when we need to connect with another human.

I took three key things away from Grace’s talk.

1. Cycles – everything in nature has a cycle. In a year we have four distinct seasons, each with a different purpose. Do humans have cycles too? I certainly feel low energy at this time of year and much better when we’re fully into spring and even better in summer. I think I do have a yearly cycle. In a day we have cycles too. Everyone is different – some people do their best thinking in the morning, others in the afternoon. Taking regular breaks is important for productivity too. The art is noticing when you’re at your best and planning the difficult work that you really need to apply brainpower to then. And if you can, do this on a daily basis, and if you can a yearly one too.

2. Efficiency and effectiveness are different. You might be very efficient at say, stuffing envelopes, but if sending an email will get the same result in quicker time the most efficient envelope stuffer in the world is not working effectively. I suspect this happens a lot in organisations where things have always been done the same way, no one questions the status quo and there is little appetite for change.

3. Human capacity – this is how much we can take on. It’s not about having a full diary, it’s about knowing what your own capacity is. For example, just because you have a space in your diary, it doesn’t necessarily mean that you have the capacity for another meeting. If you’re tired, it’s hard to concentrate and time without attention is useless. Linked to this, is your emotional capacity to do things. We only have a certain amount of emotional capacity and some days require more emotional capacity than others. We need to keep our emotional capacity at a healthy level. Become more aware of how you’re feeling emotionally, for example, do you feel like you’re on a knife edge or that you can cope with anything that the day throws at you? Notice the people who build your emotional capacity and those that drain it. Spend more time with people who build you than people who drain.

If you’d like the opportunity to listen to great speakers at exclusive events and get help and support to be less busy and more productive then check out the Lucidity Network. For a regular dose of food for thought and to stay in the loop with our upcoming events, sign up for insights. You might also like the free Lucidity Facebook community – a place to get help and support as well as access to expertise and advice. Join here.

F—it and step out of your comfort zone

Lucy Gower
Posted on by Lucy Gower

In February I interviewed the brilliant Emma Lawton, creative director, campaigner and writer.

Our conversation was all about comfort zones: why it’s important to step out of them and how she’s stepping out of hers.

Emma was diagnosed with early onset Parkinson’s at the age of 29. It was unexpected to say the least. Emma has reframed that unexpected news as an opportunity to reinvent herself and as a reason to do the things that make her happy right now rather than put them off for some point in the distant future.

This year Emma is completing her F—it List. She’s deliberately putting herself out of her comfort zone and doing something new or different every day for the whole of 2019.

It starts with ‘Try January’

January is always full of resolutions, people stop doing things that they enjoy or are bad for them (these are often the same thing in my experience). Emma thinks ‘Try January’ is a better philosophy – starting a sparkly year in the way that you mean to go on. Emma decided to do brilliant things in January and didn’t want to stop after a month. Why not make it a year? Why not make it a way of life?

‘You have a choice about how you see the world. It’s your responsibility to invest in yourself and progress yourself. No one else has this responsibility – it’s down to you.’

Emma started with a list of brilliant things to try and over the months and as news of her F—it List has started to spread she’s getting offers to do things that she didn’t even know existed! The list now includes an eclectic mix of edible cinema, trips to underwater lakes under shopping centres, flower arranging, shooting guns in a firing range, learning a language from a colleague in a lunch hour, scuba diving, hot air ballooning and a visit to Japan.

Emma is really geeky

When it comes to data and spreadsheets Emma is a self-confessed geek. She’s working out how to use her F—it List to do good. Often investing time and money in ourselves can feel narcissistic. We feel guilty. Yet, looking after our physical and mental health or simply being kind to ourselves is fundamental to our wellbeing. For example, Emma is thinking about how activities make a person feel, both mentally and physically. What emoticon would describe it? She wants to be able to say, ‘If you want to feel like this, then do this F—it List activity.’

The F—it List is not about doing ‘scary things’ because everyone’s comfort zone is a different shape and size. It’s more about taking responsibility for and looking after yourself, learning new things and spending time with people you love.

Learning new things involves exploring unknowns and this means stepping outside of your comfort zone. Being able to step outside of your comfort zone is important because as the world around you changes, what you know now isn’t going to be enough to get you to the place you need to be in the future.

Tips for stepping out of your comfort zone

Ask yourself ‘What’s the worst that can happen?’ Make a list of the worst things and then work out how you’d deal with them. For Emma, she shared that the worst might have already happened – because being diagnosed and living with Parkinson’s isn’t the best news. So in a way, Parkinson’s has taken the edge off the fear because she’s doing well with the ‘worst’ and this has made stepping outside of her comfort zone easier.

Know yourself. Work out how you react to things. Do you thrive being thrown into the deep end or not? Stepping outside of your comfort zone is not necessarily about doing a great big massive thing that terrifies you. Assess if you will achieve more by taking small steps or one giant leap?

Be accountable. Ticking something off on a list because people are watching provides a level of pressure and accountability. Tell people your goals and they will hold you accountable. Be realistic about what you can achieve. Whatever your goals, doing something small to keep moving in the right direction is better than stopping still.

Surround yourself with people who are stepping out of their comfort zones. Best friends don’t always understand. According to Tim Ferriss, you are the ‘average of the 5 people you spend the most time with.’ Find others who will push you and challenge you. Spend time with people who help you up your game, cheerleaders and honest friends.

Just do it. Make the task feel smaller than it is. Sometimes doing something new gets built up in your head as being scarier than it actually is. Stop fear taking hold by breaking the task down into small and manageable chunks. For example, if you struggle to speak up in meetings, start practicing to speak by agreeing with a colleagues comment. This will help help you build your confidence.

Have a project pre-mortem. Get to the route cause and name the fear. For example, I was afraid of going scuba diving, and when I unpicked it, my fear wasn’t about breathing under water; it was about finding a wetsuit that fitted combined with anxiety about getting in and out of a boat. Once I’d identified these fears I could pick out how I was going to deal with each of them one by one and they became more managable.

Be a bit scared. If you feel comfortable then you’re not pushing yourself. Remember that you will be missing opportunities by not stepping up.

If as Emma says, happiness is learning new things and spending time with people you love, get more curious, surround yourself with the important people, step out of your comfort zone and go and learn.

Follow Emma’s progress on the F—it List blog.

If you are interested in learning and achieving more, join me for a free training webinar on stepping out of your comfort zone on Wednesday 17 April at 12.30pm UK time. Places are limited. Sign up here.